I SPUN A WRIST DISTAFF!

I made the wrist distaff from about 20 + single ply of hand spun lace weight wool.The fleece was dyed in kool aid and food coloring and randomly spun up.I decorated the tassel with beads to keep the wrist distaff hanging down straight.Don't make it too heavy, because the roving will add weight.
First, wrap roving around your tassel then slip on the bracelet. Thread your roving through the bracelet and up and over your hand and then start spinning!
There may be other ways but this is what I do.I also made the cd hand spindle too, and this one spins forever!